Imo, if your risk model has to account for nation state actors, you’re not the type of person who needs to ask about this stuff or you’re already screwed.
There are plenty of different options for throwaway emails and defense in depth on that if you don’t want the link to be direct, but the idea is ultimately the same: make what you need to get by, insulate between your real and it to taste.


















Do not speak of the old magics to me…
I have five Gmail accounts. Youngest is 5 years old. Oldest is around 20. Even have the apparently desirable firstname.lastname address for myself. So I’m not familiar with the current hoops to jump through, admittedly.
That said none have been banned, so while I recognize the risk, I don’t agree with that inevitability, especially if you aren’t making heavy use of it.
Any email service that is not self hosted has the same risk, and self hosting isn’t generally in reach for people due to all the unwritten “trust rules” the major providers have quietly implemented.